The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations:
- Avarua (0km/0mi)
| Day | High | Low | High | Low | High | Phase | Sunrise | Sunset | Moonrise | Moonset |
|---|---|---|---|---|---|---|---|---|---|---|
| Mon 01 | 5:35 AM -10 2.10 ft | 11:24 AM -10 −0.00 ft | 6:00 PM -10 2.52 ft | 5:48 AM -10 | 7:08 PM -10 | 4:01 PM -10 | 2:52 AM -10 | |||
| Tue 02 | 12:05 AM -10 −0.16 ft | 6:28 AM -10 2.18 ft | 12:14 PM -10 −0.10 ft | 6:51 PM -10 2.70 ft | 5:48 AM -10 | 7:09 PM -10 | 5:08 PM -10 | 3:34 AM -10 | ||
| Wed 03 | 12:58 AM -10 −0.30 ft | 7:21 AM -10 2.21 ft | 1:04 PM -10 −0.15 ft | 7:42 PM -10 2.80 ft | 5:48 AM -10 | 7:09 PM -10 | 6:19 PM -10 | 4:23 AM -10 | ||
| Thu 04 | 1:50 AM -10 −0.38 ft | 8:14 AM -10 2.20 ft | 1:56 PM -10 −0.14 ft | 8:34 PM -10 2.81 ft | Full Moon | 5:48 AM -10 | 7:10 PM -10 | 7:31 PM -10 | 5:20 AM -10 | |
| Fri 05 | 2:44 AM -10 −0.38 ft | 9:08 AM -10 2.14 ft | 2:49 PM -10 −0.07 ft | 9:26 PM -10 2.74 ft | 5:49 AM -10 | 7:10 PM -10 | 8:40 PM -10 | 6:23 AM -10 | ||
| Sat 06 | 3:39 AM -10 −0.31 ft | 10:02 AM -10 2.04 ft | 3:44 PM -10 0.04 ft | 10:20 PM -10 2.59 ft | 5:49 AM -10 | 7:11 PM -10 | 9:41 PM -10 | 7:32 AM -10 | ||
| Sun 07 | 4:35 AM -10 −0.20 ft | 10:59 AM -10 1.92 ft | 4:42 PM -10 0.19 ft | 11:16 PM -10 2.39 ft | 5:49 AM -10 | 7:12 PM -10 | 10:33 PM -10 | 8:41 AM -10 | ||
| Mon 08 | 5:33 AM -10 −0.05 ft | 11:58 AM -10 1.81 ft | 5:44 PM -10 0.34 ft | 5:49 AM -10 | 7:12 PM -10 | 11:17 PM -10 | 9:46 AM -10 | |||
| Tue 09 | 12:14 AM -10 2.16 ft | 6:32 AM -10 0.10 ft | 12:59 PM -10 1.71 ft | 6:49 PM -10 0.47 ft | 5:49 AM -10 | 7:13 PM -10 | 11:56 PM -10 | 10:47 AM -10 | ||
| Wed 10 | 1:15 AM -10 1.94 ft | 7:33 AM -10 0.23 ft | 2:03 PM -10 1.66 ft | 7:57 PM -10 0.55 ft | 5:50 AM -10 | 7:14 PM -10 | 11:43 AM -10 | |||
| Thu 11 | 2:17 AM -10 1.76 ft | 8:31 AM -10 0.33 ft | 3:04 PM -10 1.66 ft | 9:02 PM -10 0.57 ft | Last Quarter | 5:50 AM -10 | 7:14 PM -10 | 12:30 AM -10 | 12:36 PM -10 | |
| Fri 12 | 3:19 AM -10 1.62 ft | 9:26 AM -10 0.39 ft | 4:01 PM -10 1.69 ft | 10:02 PM -10 0.54 ft | 5:50 AM -10 | 7:15 PM -10 | 1:02 AM -10 | 1:26 PM -10 | ||
| Sat 13 | 4:17 AM -10 1.53 ft | 10:16 AM -10 0.43 ft | 4:51 PM -10 1.75 ft | 10:55 PM -10 0.49 ft | 5:51 AM -10 | 7:15 PM -10 | 1:33 AM -10 | 2:16 PM -10 | ||
| Sun 14 | 5:09 AM -10 1.49 ft | 11:01 AM -10 0.45 ft | 5:34 PM -10 1.83 ft | 11:41 PM -10 0.42 ft | 5:51 AM -10 | 7:16 PM -10 | 2:04 AM -10 | 3:06 PM -10 | ||
| Mon 15 | 5:54 AM -10 1.47 ft | 11:41 AM -10 0.45 ft | 6:12 PM -10 1.91 ft | 5:51 AM -10 | 7:17 PM -10 | 2:37 AM -10 | 3:58 PM -10 | |||
| Tue 16 | 12:23 AM -10 0.35 ft | 6:34 AM -10 1.48 ft | 12:19 PM -10 0.44 ft | 6:48 PM -10 1.99 ft | 5:52 AM -10 | 7:17 PM -10 | 3:13 AM -10 | 4:50 PM -10 | ||
| Wed 17 | 1:02 AM -10 0.29 ft | 7:12 AM -10 1.51 ft | 12:54 PM -10 0.43 ft | 7:24 PM -10 2.07 ft | 5:52 AM -10 | 7:18 PM -10 | 3:53 AM -10 | 5:44 PM -10 | ||
| Thu 18 | 1:39 AM -10 0.23 ft | 7:49 AM -10 1.54 ft | 1:29 PM -10 0.42 ft | 8:00 PM -10 2.13 ft | 5:53 AM -10 | 7:18 PM -10 | 4:37 AM -10 | 6:39 PM -10 | ||
| Fri 19 | 2:15 AM -10 0.19 ft | 8:27 AM -10 1.56 ft | 2:04 PM -10 0.42 ft | 8:36 PM -10 2.16 ft | New Moon | 5:53 AM -10 | 7:19 PM -10 | 5:27 AM -10 | 7:31 PM -10 | |
| Sat 20 | 2:52 AM -10 0.16 ft | 9:05 AM -10 1.58 ft | 2:39 PM -10 0.43 ft | 9:14 PM -10 2.16 ft | 5:54 AM -10 | 7:19 PM -10 | 6:20 AM -10 | 8:21 PM -10 | ||
| Sun 21 | 3:28 AM -10 0.17 ft | 9:44 AM -10 1.59 ft | 3:16 PM -10 0.46 ft | 9:53 PM -10 2.14 ft | 5:54 AM -10 | 7:20 PM -10 | 7:15 AM -10 | 9:08 PM -10 | ||
| Mon 22 | 4:05 AM -10 0.19 ft | 10:25 AM -10 1.59 ft | 3:56 PM -10 0.49 ft | 10:34 PM -10 2.08 ft | 5:55 AM -10 | 7:20 PM -10 | 8:11 AM -10 | 9:49 PM -10 | ||
| Tue 23 | 4:45 AM -10 0.23 ft | 11:09 AM -10 1.59 ft | 4:40 PM -10 0.52 ft | 11:19 PM -10 2.00 ft | 5:55 AM -10 | 7:21 PM -10 | 9:08 AM -10 | 10:28 PM -10 | ||
| Wed 24 | 5:28 AM -10 0.28 ft | 11:56 AM -10 1.61 ft | 5:32 PM -10 0.54 ft | 5:56 AM -10 | 7:21 PM -10 | 10:03 AM -10 | 11:03 PM -10 | |||
| Thu 25 | 12:09 AM -10 1.90 ft | 6:16 AM -10 0.32 ft | 12:48 PM -10 1.65 ft | 6:32 PM -10 0.55 ft | 5:56 AM -10 | 7:22 PM -10 | 10:57 AM -10 | 11:38 PM -10 | ||
| Fri 26 | 1:05 AM -10 1.81 ft | 7:09 AM -10 0.34 ft | 1:45 PM -10 1.72 ft | 7:39 PM -10 0.51 ft | 5:57 AM -10 | 7:22 PM -10 | 11:52 AM -10 | |||
| Sat 27 | 2:06 AM -10 1.74 ft | 8:08 AM -10 0.33 ft | 2:45 PM -10 1.84 ft | 8:50 PM -10 0.41 ft | First Quarter | 5:57 AM -10 | 7:22 PM -10 | 12:48 PM -10 | 12:12 AM -10 | |
| Sun 28 | 3:11 AM -10 1.71 ft | 9:09 AM -10 0.28 ft | 3:47 PM -10 2.01 ft | 9:58 PM -10 0.24 ft | 5:58 AM -10 | 7:23 PM -10 | 1:47 PM -10 | 12:48 AM -10 | ||
| Mon 29 | 4:16 AM -10 1.74 ft | 10:10 AM -10 0.18 ft | 4:47 PM -10 2.20 ft | 11:00 PM -10 0.04 ft | 5:59 AM -10 | 7:23 PM -10 | 2:49 PM -10 | 1:26 AM -10 | ||
| Tue 30 | 5:19 AM -10 1.81 ft | 11:07 AM -10 0.06 ft | 5:45 PM -10 2.41 ft | 11:58 PM -10 −0.16 ft | 5:59 AM -10 | 7:24 PM -10 | 3:56 PM -10 | 2:10 AM -10 | ||
| Wed 31 | 6:18 AM -10 1.91 ft | 12:02 PM -10 −0.06 ft | 6:40 PM -10 2.58 ft | 6:00 AM -10 | 7:24 PM -10 | 5:06 PM -10 | 3:01 AM -10 |
The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations: