The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations:
- Avarua (0km/0mi)
| Day | High | Low | High | Low | High | Phase | Sunrise | Sunset | Moonrise | Moonset |
|---|---|---|---|---|---|---|---|---|---|---|
| Sun 01 | 1:12 AM -10 −0.33 ft | 7:37 AM -10 2.14 ft | 1:21 PM -10 −0.18 ft | 7:52 PM -10 2.53 ft | 6:36 AM -10 | 7:06 PM -10 | 6:14 PM -10 | 4:55 AM -10 | ||
| Mon 02 | 1:53 AM -10 −0.32 ft | 8:17 AM -10 2.21 ft | 2:04 PM -10 −0.19 ft | 8:33 PM -10 2.45 ft | 6:36 AM -10 | 7:05 PM -10 | 6:51 PM -10 | 5:55 AM -10 | ||
| Tue 03 | 2:31 AM -10 −0.25 ft | 8:56 AM -10 2.22 ft | 2:45 PM -10 −0.11 ft | 9:12 PM -10 2.31 ft | Full Moon | 6:36 AM -10 | 7:04 PM -10 | 7:25 PM -10 | 6:51 AM -10 | |
| Wed 04 | 3:09 AM -10 −0.11 ft | 9:34 AM -10 2.16 ft | 3:27 PM -10 0.03 ft | 9:50 PM -10 2.11 ft | 6:37 AM -10 | 7:03 PM -10 | 7:58 PM -10 | 7:45 AM -10 | ||
| Thu 05 | 3:46 AM -10 0.07 ft | 10:12 AM -10 2.06 ft | 4:09 PM -10 0.21 ft | 10:29 PM -10 1.87 ft | 6:37 AM -10 | 7:02 PM -10 | 8:31 PM -10 | 8:38 AM -10 | ||
| Fri 06 | 4:24 AM -10 0.28 ft | 10:52 AM -10 1.92 ft | 4:55 PM -10 0.42 ft | 11:10 PM -10 1.62 ft | 6:38 AM -10 | 7:01 PM -10 | 9:05 PM -10 | 9:31 AM -10 | ||
| Sat 07 | 5:04 AM -10 0.50 ft | 11:35 AM -10 1.76 ft | 5:48 PM -10 0.62 ft | 11:57 PM -10 1.39 ft | 6:38 AM -10 | 7:01 PM -10 | 9:41 PM -10 | 10:24 AM -10 | ||
| Sun 08 | 5:51 AM -10 0.71 ft | 12:25 PM -10 1.62 ft | 6:53 PM -10 0.76 ft | 6:38 AM -10 | 7:00 PM -10 | 10:21 PM -10 | 11:17 AM -10 | |||
| Mon 09 | 12:53 AM -10 1.19 ft | 6:52 AM -10 0.87 ft | 1:24 PM -10 1.51 ft | 8:07 PM -10 0.81 ft | 6:39 AM -10 | 6:59 PM -10 | 11:05 PM -10 | 12:12 PM -10 | ||
| Tue 10 | 2:03 AM -10 1.08 ft | 8:05 AM -10 0.94 ft | 2:32 PM -10 1.49 ft | 9:17 PM -10 0.75 ft | Last Quarter | 6:39 AM -10 | 6:58 PM -10 | 11:53 PM -10 | 1:06 PM -10 | |
| Wed 11 | 3:19 AM -10 1.09 ft | 9:14 AM -10 0.91 ft | 3:37 PM -10 1.56 ft | 10:13 PM -10 0.62 ft | 6:39 AM -10 | 6:57 PM -10 | 1:59 PM -10 | |||
| Thu 12 | 4:23 AM -10 1.21 ft | 10:10 AM -10 0.79 ft | 4:33 PM -10 1.70 ft | 10:57 PM -10 0.46 ft | 6:40 AM -10 | 6:56 PM -10 | 12:45 AM -10 | 2:49 PM -10 | ||
| Fri 13 | 5:11 AM -10 1.38 ft | 10:56 AM -10 0.63 ft | 5:19 PM -10 1.87 ft | 11:35 PM -10 0.30 ft | 6:40 AM -10 | 6:55 PM -10 | 1:41 AM -10 | 3:35 PM -10 | ||
| Sat 14 | 5:50 AM -10 1.59 ft | 11:35 AM -10 0.44 ft | 5:59 PM -10 2.06 ft | 6:41 AM -10 | 6:54 PM -10 | 2:37 AM -10 | 4:18 PM -10 | |||
| Sun 15 | 12:09 AM -10 0.14 ft | 6:27 AM -10 1.81 ft | 12:12 PM -10 0.24 ft | 6:38 PM -10 2.23 ft | 6:41 AM -10 | 6:54 PM -10 | 3:34 AM -10 | 4:58 PM -10 | ||
| Mon 16 | 12:42 AM -10 −0.00 ft | 7:02 AM -10 2.02 ft | 12:49 PM -10 0.07 ft | 7:17 PM -10 2.36 ft | 6:41 AM -10 | 6:53 PM -10 | 4:31 AM -10 | 5:35 PM -10 | ||
| Tue 17 | 1:15 AM -10 −0.11 ft | 7:39 AM -10 2.21 ft | 1:26 PM -10 −0.07 ft | 7:56 PM -10 2.43 ft | 6:41 AM -10 | 6:52 PM -10 | 5:28 AM -10 | 6:11 PM -10 | ||
| Wed 18 | 1:50 AM -10 −0.16 ft | 8:18 AM -10 2.35 ft | 2:06 PM -10 −0.16 ft | 8:38 PM -10 2.42 ft | New Moon | 6:42 AM -10 | 6:51 PM -10 | 6:25 AM -10 | 6:46 PM -10 | |
| Thu 19 | 2:27 AM -10 −0.16 ft | 8:59 AM -10 2.43 ft | 2:50 PM -10 −0.16 ft | 9:21 PM -10 2.34 ft | 6:42 AM -10 | 6:50 PM -10 | 7:23 AM -10 | 7:23 PM -10 | ||
| Fri 20 | 3:08 AM -10 −0.09 ft | 9:43 AM -10 2.43 ft | 3:38 PM -10 −0.09 ft | 10:08 PM -10 2.17 ft | 6:42 AM -10 | 6:49 PM -10 | 8:24 AM -10 | 8:03 PM -10 | ||
| Sat 21 | 3:53 AM -10 0.04 ft | 10:32 AM -10 2.36 ft | 4:33 PM -10 0.04 ft | 11:01 PM -10 1.96 ft | 6:43 AM -10 | 6:48 PM -10 | 9:27 AM -10 | 8:47 PM -10 | ||
| Sun 22 | 4:45 AM -10 0.22 ft | 11:27 AM -10 2.23 ft | 5:37 PM -10 0.20 ft | 6:43 AM -10 | 6:47 PM -10 | 10:33 AM -10 | 9:37 PM -10 | |||
| Mon 23 | 12:02 AM -10 1.73 ft | 5:49 AM -10 0.40 ft | 12:31 PM -10 2.10 ft | 6:54 PM -10 0.31 ft | 6:43 AM -10 | 6:46 PM -10 | 11:40 AM -10 | 10:34 PM -10 | ||
| Tue 24 | 1:14 AM -10 1.56 ft | 7:06 AM -10 0.52 ft | 1:44 PM -10 2.01 ft | 8:14 PM -10 0.31 ft | 6:44 AM -10 | 6:45 PM -10 | 12:46 PM -10 | 11:35 PM -10 | ||
| Wed 25 | 2:34 AM -10 1.51 ft | 8:27 AM -10 0.52 ft | 3:02 PM -10 2.02 ft | 9:27 PM -10 0.22 ft | First Quarter | 6:44 AM -10 | 6:44 PM -10 | 1:48 PM -10 | ||
| Thu 26 | 3:52 AM -10 1.59 ft | 9:40 AM -10 0.41 ft | 4:14 PM -10 2.10 ft | 10:29 PM -10 0.08 ft | 6:44 AM -10 | 6:44 PM -10 | 2:43 PM -10 | 12:40 AM -10 | ||
| Fri 27 | 4:57 AM -10 1.75 ft | 10:41 AM -10 0.25 ft | 5:14 PM -10 2.21 ft | 11:21 PM -10 −0.04 ft | 6:45 AM -10 | 6:43 PM -10 | 3:30 PM -10 | 1:45 AM -10 | ||
| Sat 28 | 5:49 AM -10 1.92 ft | 11:34 AM -10 0.09 ft | 6:05 PM -10 2.29 ft | 6:45 AM -10 | 6:42 PM -10 | 4:12 PM -10 | 2:47 AM -10 | |||
| Sun 29 | 12:07 AM -10 −0.12 ft | 6:34 AM -10 2.07 ft | 12:21 PM -10 −0.02 ft | 6:50 PM -10 2.32 ft | 6:45 AM -10 | 6:41 PM -10 | 4:50 PM -10 | 3:46 AM -10 | ||
| Mon 30 | 12:48 AM -10 −0.15 ft | 7:14 AM -10 2.17 ft | 1:04 PM -10 −0.07 ft | 7:30 PM -10 2.29 ft | 6:46 AM -10 | 6:40 PM -10 | 5:24 PM -10 | 4:42 AM -10 | ||
| Tue 31 | 1:26 AM -10 −0.11 ft | 7:51 AM -10 2.23 ft | 1:44 PM -10 −0.06 ft | 8:08 PM -10 2.20 ft | 6:46 AM -10 | 6:39 PM -10 | 5:57 PM -10 | 5:36 AM -10 |
The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations: