The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations:
- Avarua (0km/0mi)
| Day | High | Low | High | Low | High | Phase | Sunrise | Sunset | Moonrise | Moonset |
|---|---|---|---|---|---|---|---|---|---|---|
| Fri 01 | 2:06 AM -10 0.22 ft | 8:34 AM -10 2.09 ft | 2:43 PM -10 0.14 ft | 8:56 PM -10 1.64 ft | Full Moon | 6:56 AM -10 | 6:15 PM -10 | 6:15 PM -10 | 7:00 AM -10 | |
| Sat 02 | 2:41 AM -10 0.32 ft | 9:10 AM -10 2.04 ft | 3:23 PM -10 0.23 ft | 9:35 PM -10 1.53 ft | 6:57 AM -10 | 6:14 PM -10 | 6:56 PM -10 | 7:54 AM -10 | ||
| Sun 03 | 3:16 AM -10 0.44 ft | 9:49 AM -10 1.95 ft | 4:05 PM -10 0.32 ft | 10:17 PM -10 1.42 ft | 6:57 AM -10 | 6:14 PM -10 | 7:41 PM -10 | 8:49 AM -10 | ||
| Mon 04 | 3:55 AM -10 0.56 ft | 10:30 AM -10 1.85 ft | 4:51 PM -10 0.41 ft | 11:03 PM -10 1.31 ft | 6:57 AM -10 | 6:13 PM -10 | 8:30 PM -10 | 9:42 AM -10 | ||
| Tue 05 | 4:39 AM -10 0.68 ft | 11:15 AM -10 1.74 ft | 5:41 PM -10 0.49 ft | 11:53 PM -10 1.23 ft | 6:58 AM -10 | 6:12 PM -10 | 9:23 PM -10 | 10:34 AM -10 | ||
| Wed 06 | 5:30 AM -10 0.78 ft | 12:05 PM -10 1.65 ft | 6:35 PM -10 0.53 ft | 6:58 AM -10 | 6:12 PM -10 | 10:17 PM -10 | 11:23 AM -10 | |||
| Thu 07 | 12:48 AM -10 1.20 ft | 6:29 AM -10 0.82 ft | 12:59 PM -10 1.59 ft | 7:31 PM -10 0.52 ft | 6:58 AM -10 | 6:11 PM -10 | 11:12 PM -10 | 12:07 PM -10 | ||
| Fri 08 | 1:46 AM -10 1.23 ft | 7:33 AM -10 0.80 ft | 1:56 PM -10 1.58 ft | 8:23 PM -10 0.47 ft | 6:59 AM -10 | 6:11 PM -10 | 12:48 PM -10 | |||
| Sat 09 | 2:41 AM -10 1.33 ft | 8:33 AM -10 0.69 ft | 2:53 PM -10 1.62 ft | 9:11 PM -10 0.37 ft | Last Quarter | 6:59 AM -10 | 6:10 PM -10 | 12:06 AM -10 | 1:25 PM -10 | |
| Sun 10 | 3:34 AM -10 1.50 ft | 9:28 AM -10 0.53 ft | 3:47 PM -10 1.71 ft | 9:56 PM -10 0.25 ft | 7:00 AM -10 | 6:10 PM -10 | 1:01 AM -10 | 2:01 PM -10 | ||
| Mon 11 | 4:22 AM -10 1.71 ft | 10:18 AM -10 0.32 ft | 4:39 PM -10 1.82 ft | 10:40 PM -10 0.11 ft | 7:00 AM -10 | 6:10 PM -10 | 1:55 AM -10 | 2:35 PM -10 | ||
| Tue 12 | 5:09 AM -10 1.95 ft | 11:07 AM -10 0.10 ft | 5:29 PM -10 1.93 ft | 11:23 PM -10 −0.03 ft | 7:00 AM -10 | 6:09 PM -10 | 2:50 AM -10 | 3:10 PM -10 | ||
| Wed 13 | 5:55 AM -10 2.18 ft | 11:55 AM -10 −0.11 ft | 6:19 PM -10 2.03 ft | 7:01 AM -10 | 6:09 PM -10 | 3:48 AM -10 | 3:47 PM -10 | |||
| Thu 14 | 12:08 AM -10 −0.14 ft | 6:42 AM -10 2.38 ft | 12:44 PM -10 −0.29 ft | 7:09 PM -10 2.08 ft | 7:01 AM -10 | 6:08 PM -10 | 4:48 AM -10 | 4:28 PM -10 | ||
| Fri 15 | 12:54 AM -10 −0.22 ft | 7:31 AM -10 2.53 ft | 1:35 PM -10 −0.40 ft | 8:00 PM -10 2.09 ft | 7:02 AM -10 | 6:08 PM -10 | 5:53 AM -10 | 5:14 PM -10 | ||
| Sat 16 | 1:42 AM -10 −0.24 ft | 8:20 AM -10 2.60 ft | 2:27 PM -10 −0.44 ft | 8:53 PM -10 2.04 ft | New Moon | 7:02 AM -10 | 6:07 PM -10 | 7:02 AM -10 | 6:07 PM -10 | |
| Sun 17 | 2:33 AM -10 −0.20 ft | 9:13 AM -10 2.58 ft | 3:22 PM -10 −0.42 ft | 9:47 PM -10 1.95 ft | 7:03 AM -10 | 6:07 PM -10 | 8:14 AM -10 | 7:08 PM -10 | ||
| Mon 18 | 3:28 AM -10 −0.11 ft | 10:07 AM -10 2.49 ft | 4:21 PM -10 −0.35 ft | 10:45 PM -10 1.83 ft | 7:03 AM -10 | 6:07 PM -10 | 9:23 AM -10 | 8:15 PM -10 | ||
| Tue 19 | 4:28 AM -10 0.01 ft | 11:05 AM -10 2.35 ft | 5:23 PM -10 −0.24 ft | 11:47 PM -10 1.72 ft | 7:03 AM -10 | 6:06 PM -10 | 10:27 AM -10 | 9:24 PM -10 | ||
| Wed 20 | 5:32 AM -10 0.13 ft | 12:07 PM -10 2.17 ft | 6:26 PM -10 −0.14 ft | 7:04 AM -10 | 6:06 PM -10 | 11:23 AM -10 | 10:31 PM -10 | |||
| Thu 21 | 12:53 AM -10 1.64 ft | 6:41 AM -10 0.22 ft | 1:12 PM -10 2.00 ft | 7:31 PM -10 −0.06 ft | 7:04 AM -10 | 6:06 PM -10 | 12:10 PM -10 | 11:34 PM -10 | ||
| Fri 22 | 2:00 AM -10 1.61 ft | 7:51 AM -10 0.26 ft | 2:18 PM -10 1.86 ft | 8:33 PM -10 −0.01 ft | 7:05 AM -10 | 6:06 PM -10 | 12:51 PM -10 | |||
| Sat 23 | 3:05 AM -10 1.62 ft | 8:57 AM -10 0.24 ft | 3:22 PM -10 1.75 ft | 9:30 PM -10 0.03 ft | First Quarter | 7:05 AM -10 | 6:05 PM -10 | 1:27 PM -10 | 12:33 AM -10 | |
| Sun 24 | 4:04 AM -10 1.68 ft | 9:58 AM -10 0.20 ft | 4:22 PM -10 1.67 ft | 10:22 PM -10 0.06 ft | 7:06 AM -10 | 6:05 PM -10 | 2:01 PM -10 | 1:28 AM -10 | ||
| Mon 25 | 4:56 AM -10 1.74 ft | 10:53 AM -10 0.15 ft | 5:15 PM -10 1.60 ft | 11:09 PM -10 0.09 ft | 7:06 AM -10 | 6:05 PM -10 | 2:33 PM -10 | 2:20 AM -10 | ||
| Tue 26 | 5:42 AM -10 1.81 ft | 11:42 AM -10 0.10 ft | 6:01 PM -10 1.55 ft | 11:51 PM -10 0.12 ft | 7:06 AM -10 | 6:05 PM -10 | 3:05 PM -10 | 3:12 AM -10 | ||
| Wed 27 | 6:22 AM -10 1.86 ft | 12:27 PM -10 0.07 ft | 6:43 PM -10 1.50 ft | 7:07 AM -10 | 6:05 PM -10 | 3:39 PM -10 | 4:03 AM -10 | |||
| Thu 28 | 12:29 AM -10 0.15 ft | 6:59 AM -10 1.90 ft | 1:08 PM -10 0.05 ft | 7:21 PM -10 1.46 ft | 7:07 AM -10 | 6:04 PM -10 | 4:15 PM -10 | 4:55 AM -10 | ||
| Fri 29 | 1:06 AM -10 0.19 ft | 7:35 AM -10 1.93 ft | 1:47 PM -10 0.05 ft | 7:59 PM -10 1.42 ft | 7:08 AM -10 | 6:04 PM -10 | 4:55 PM -10 | 5:49 AM -10 | ||
| Sat 30 | 1:41 AM -10 0.23 ft | 8:10 AM -10 1.94 ft | 2:26 PM -10 0.05 ft | 8:37 PM -10 1.39 ft | Full Moon | 7:08 AM -10 | 6:04 PM -10 | 5:38 PM -10 | 6:43 AM -10 | |
| Sun 31 | 2:17 AM -10 0.27 ft | 8:47 AM -10 1.93 ft | 3:04 PM -10 0.07 ft | 9:16 PM -10 1.36 ft | 7:08 AM -10 | 6:04 PM -10 | 6:26 PM -10 | 7:37 AM -10 |
The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations: