The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations:
- Avarua (0km/0mi)
| Day | High | Low | High | Low | High | Phase | Sunrise | Sunset | Moonrise | Moonset |
|---|---|---|---|---|---|---|---|---|---|---|
| Wed 01 | 3:04 AM -10 1.59 ft | 8:54 AM -10 0.41 ft | 3:24 PM -10 2.00 ft | 9:38 PM -10 0.08 ft | Last Quarter | 6:56 AM -10 | 6:15 PM -10 | 12:23 AM -10 | 1:58 PM -10 | |
| Thu 02 | 4:04 AM -10 1.81 ft | 9:57 AM -10 0.18 ft | 4:25 PM -10 2.12 ft | 10:31 PM -10 −0.08 ft | 6:57 AM -10 | 6:14 PM -10 | 1:26 AM -10 | 2:40 PM -10 | ||
| Fri 03 | 4:58 AM -10 2.05 ft | 10:53 AM -10 −0.05 ft | 5:20 PM -10 2.23 ft | 11:20 PM -10 −0.21 ft | 6:57 AM -10 | 6:13 PM -10 | 2:28 AM -10 | 3:19 PM -10 | ||
| Sat 04 | 5:49 AM -10 2.28 ft | 11:46 AM -10 −0.25 ft | 6:13 PM -10 2.29 ft | 6:58 AM -10 | 6:13 PM -10 | 3:29 AM -10 | 3:57 PM -10 | |||
| Sun 05 | 12:07 AM -10 −0.30 ft | 6:38 AM -10 2.45 ft | 12:37 PM -10 −0.38 ft | 7:03 PM -10 2.30 ft | 6:58 AM -10 | 6:12 PM -10 | 4:30 AM -10 | 4:36 PM -10 | ||
| Mon 06 | 12:54 AM -10 −0.33 ft | 7:26 AM -10 2.55 ft | 1:28 PM -10 −0.44 ft | 7:53 PM -10 2.23 ft | 6:58 AM -10 | 6:12 PM -10 | 5:33 AM -10 | 5:16 PM -10 | ||
| Tue 07 | 1:41 AM -10 −0.28 ft | 8:13 AM -10 2.57 ft | 2:19 PM -10 −0.41 ft | 8:43 PM -10 2.10 ft | New Moon | 6:59 AM -10 | 6:11 PM -10 | 6:37 AM -10 | 6:00 PM -10 | |
| Wed 08 | 2:28 AM -10 −0.17 ft | 9:02 AM -10 2.50 ft | 3:10 PM -10 −0.31 ft | 9:33 PM -10 1.93 ft | 6:59 AM -10 | 6:11 PM -10 | 7:43 AM -10 | 6:48 PM -10 | ||
| Thu 09 | 3:17 AM -10 −0.01 ft | 9:51 AM -10 2.36 ft | 4:04 PM -10 −0.16 ft | 10:25 PM -10 1.73 ft | 6:59 AM -10 | 6:10 PM -10 | 8:49 AM -10 | 7:42 PM -10 | ||
| Fri 10 | 4:09 AM -10 0.18 ft | 10:42 AM -10 2.17 ft | 5:01 PM -10 0.00 ft | 11:21 PM -10 1.54 ft | 7:00 AM -10 | 6:10 PM -10 | 9:52 AM -10 | 8:40 PM -10 | ||
| Sat 11 | 5:05 AM -10 0.38 ft | 11:36 AM -10 1.97 ft | 6:01 PM -10 0.15 ft | 7:00 AM -10 | 6:09 PM -10 | 10:51 AM -10 | 9:39 PM -10 | |||
| Sun 12 | 12:21 AM -10 1.38 ft | 6:07 AM -10 0.53 ft | 12:34 PM -10 1.78 ft | 7:03 PM -10 0.26 ft | 7:01 AM -10 | 6:09 PM -10 | 11:43 AM -10 | 10:38 PM -10 | ||
| Mon 13 | 1:25 AM -10 1.30 ft | 7:12 AM -10 0.63 ft | 1:35 PM -10 1.63 ft | 8:03 PM -10 0.32 ft | 7:01 AM -10 | 6:08 PM -10 | 12:29 PM -10 | 11:35 PM -10 | ||
| Tue 14 | 2:29 AM -10 1.28 ft | 8:17 AM -10 0.65 ft | 2:35 PM -10 1.54 ft | 8:58 PM -10 0.33 ft | 7:01 AM -10 | 6:08 PM -10 | 1:08 PM -10 | |||
| Wed 15 | 3:26 AM -10 1.33 ft | 9:15 AM -10 0.62 ft | 3:30 PM -10 1.50 ft | 9:46 PM -10 0.32 ft | First Quarter | 7:02 AM -10 | 6:08 PM -10 | 1:43 PM -10 | 12:29 AM -10 | |
| Thu 16 | 4:15 AM -10 1.41 ft | 10:07 AM -10 0.55 ft | 4:20 PM -10 1.49 ft | 10:29 PM -10 0.30 ft | 7:02 AM -10 | 6:07 PM -10 | 2:15 PM -10 | 1:20 AM -10 | ||
| Fri 17 | 4:56 AM -10 1.52 ft | 10:52 AM -10 0.45 ft | 5:03 PM -10 1.51 ft | 11:06 PM -10 0.27 ft | 7:03 AM -10 | 6:07 PM -10 | 2:45 PM -10 | 2:09 AM -10 | ||
| Sat 18 | 5:32 AM -10 1.64 ft | 11:32 AM -10 0.36 ft | 5:43 PM -10 1.53 ft | 11:41 PM -10 0.24 ft | 7:03 AM -10 | 6:07 PM -10 | 3:15 PM -10 | 2:57 AM -10 | ||
| Sun 19 | 6:07 AM -10 1.76 ft | 12:11 PM -10 0.26 ft | 6:22 PM -10 1.56 ft | 7:04 AM -10 | 6:06 PM -10 | 3:45 PM -10 | 3:46 AM -10 | |||
| Mon 20 | 12:15 AM -10 0.21 ft | 6:42 AM -10 1.87 ft | 12:48 PM -10 0.17 ft | 7:00 PM -10 1.58 ft | 7:04 AM -10 | 6:06 PM -10 | 4:17 PM -10 | 4:35 AM -10 | ||
| Tue 21 | 12:48 AM -10 0.20 ft | 7:18 AM -10 1.97 ft | 1:25 PM -10 0.10 ft | 7:40 PM -10 1.59 ft | 7:05 AM -10 | 6:06 PM -10 | 4:53 PM -10 | 5:27 AM -10 | ||
| Wed 22 | 1:22 AM -10 0.19 ft | 7:55 AM -10 2.04 ft | 2:04 PM -10 0.04 ft | 8:21 PM -10 1.58 ft | 7:05 AM -10 | 6:06 PM -10 | 5:33 PM -10 | 6:22 AM -10 | ||
| Thu 23 | 1:58 AM -10 0.20 ft | 8:35 AM -10 2.09 ft | 2:45 PM -10 0.01 ft | 9:04 PM -10 1.55 ft | Full Moon | 7:05 AM -10 | 6:05 PM -10 | 6:20 PM -10 | 7:21 AM -10 | |
| Fri 24 | 2:37 AM -10 0.22 ft | 9:18 AM -10 2.11 ft | 3:29 PM -10 0.01 ft | 9:50 PM -10 1.51 ft | 7:06 AM -10 | 6:05 PM -10 | 7:12 PM -10 | 8:21 AM -10 | ||
| Sat 25 | 3:21 AM -10 0.26 ft | 10:04 AM -10 2.09 ft | 4:17 PM -10 0.02 ft | 10:40 PM -10 1.48 ft | 7:06 AM -10 | 6:05 PM -10 | 8:11 PM -10 | 9:20 AM -10 | ||
| Sun 26 | 4:11 AM -10 0.30 ft | 10:55 AM -10 2.04 ft | 5:11 PM -10 0.04 ft | 11:34 PM -10 1.46 ft | 7:07 AM -10 | 6:05 PM -10 | 9:13 PM -10 | 10:18 AM -10 | ||
| Mon 27 | 5:08 AM -10 0.33 ft | 11:50 AM -10 1.97 ft | 6:08 PM -10 0.05 ft | 7:07 AM -10 | 6:05 PM -10 | 10:17 PM -10 | 11:10 AM -10 | |||
| Tue 28 | 12:33 AM -10 1.47 ft | 6:13 AM -10 0.34 ft | 12:50 PM -10 1.91 ft | 7:08 PM -10 0.04 ft | 7:07 AM -10 | 6:04 PM -10 | 11:20 PM -10 | 11:57 AM -10 | ||
| Wed 29 | 1:34 AM -10 1.53 ft | 7:23 AM -10 0.29 ft | 1:54 PM -10 1.87 ft | 8:09 PM -10 0.00 ft | 7:08 AM -10 | 6:04 PM -10 | 12:40 PM -10 | |||
| Thu 30 | 2:37 AM -10 1.65 ft | 8:31 AM -10 0.19 ft | 2:58 PM -10 1.85 ft | 9:07 PM -10 −0.06 ft | Last Quarter | 7:08 AM -10 | 6:04 PM -10 | 12:21 AM -10 | 1:19 PM -10 | |
| Fri 31 | 3:37 AM -10 1.80 ft | 9:36 AM -10 0.04 ft | 4:00 PM -10 1.86 ft | 10:03 PM -10 −0.13 ft | 7:09 AM -10 | 6:04 PM -10 | 1:21 AM -10 | 1:56 PM -10 |
The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations: