The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations:
- Avarua (0km/0mi)
| Day | High | Low | High | Low | High | Phase | Sunrise | Sunset | Moonrise | Moonset |
|---|---|---|---|---|---|---|---|---|---|---|
| Mon 01 | 5:14 AM -10 1.95 ft | 11:26 AM -10 −0.23 ft | 5:46 PM -10 1.51 ft | 11:33 PM -10 −0.13 ft | 7:16 AM -10 | 6:09 PM -10 | 3:15 AM -10 | 2:33 PM -10 | ||
| Tue 02 | 6:09 AM -10 2.05 ft | 12:21 PM -10 −0.33 ft | 6:42 PM -10 1.51 ft | 7:17 AM -10 | 6:09 PM -10 | 4:18 AM -10 | 3:20 PM -10 | |||
| Wed 03 | 12:24 AM -10 −0.15 ft | 6:59 AM -10 2.12 ft | 1:12 PM -10 −0.39 ft | 7:32 PM -10 1.52 ft | 7:17 AM -10 | 6:09 PM -10 | 5:22 AM -10 | 4:14 PM -10 | ||
| Thu 04 | 1:12 AM -10 −0.15 ft | 7:46 AM -10 2.15 ft | 1:59 PM -10 −0.41 ft | 8:19 PM -10 1.51 ft | 7:17 AM -10 | 6:10 PM -10 | 6:23 AM -10 | 5:11 PM -10 | ||
| Fri 05 | 1:58 AM -10 −0.13 ft | 8:30 AM -10 2.13 ft | 2:43 PM -10 −0.38 ft | 9:03 PM -10 1.50 ft | New Moon | 7:17 AM -10 | 6:10 PM -10 | 7:21 AM -10 | 6:11 PM -10 | |
| Sat 06 | 2:42 AM -10 −0.07 ft | 9:13 AM -10 2.06 ft | 3:26 PM -10 −0.32 ft | 9:45 PM -10 1.46 ft | 7:17 AM -10 | 6:10 PM -10 | 8:13 AM -10 | 7:10 PM -10 | ||
| Sun 07 | 3:25 AM -10 0.01 ft | 9:54 AM -10 1.95 ft | 4:08 PM -10 −0.22 ft | 10:26 PM -10 1.42 ft | 7:17 AM -10 | 6:11 PM -10 | 8:58 AM -10 | 8:08 PM -10 | ||
| Mon 08 | 4:08 AM -10 0.12 ft | 10:34 AM -10 1.80 ft | 4:48 PM -10 −0.10 ft | 11:08 PM -10 1.36 ft | 7:17 AM -10 | 6:11 PM -10 | 9:37 AM -10 | 9:02 PM -10 | ||
| Tue 09 | 4:52 AM -10 0.24 ft | 11:15 AM -10 1.63 ft | 5:30 PM -10 0.03 ft | 11:50 PM -10 1.30 ft | 7:17 AM -10 | 6:11 PM -10 | 10:12 AM -10 | 9:53 PM -10 | ||
| Wed 10 | 5:39 AM -10 0.36 ft | 11:57 AM -10 1.46 ft | 6:13 PM -10 0.16 ft | 7:16 AM -10 | 6:12 PM -10 | 10:44 AM -10 | 10:43 PM -10 | |||
| Thu 11 | 12:36 AM -10 1.25 ft | 6:30 AM -10 0.47 ft | 12:43 PM -10 1.29 ft | 6:58 PM -10 0.28 ft | 7:16 AM -10 | 6:12 PM -10 | 11:14 AM -10 | 11:31 PM -10 | ||
| Fri 12 | 1:25 AM -10 1.21 ft | 7:28 AM -10 0.54 ft | 1:34 PM -10 1.14 ft | 7:48 PM -10 0.37 ft | 7:16 AM -10 | 6:13 PM -10 | 11:43 AM -10 | |||
| Sat 13 | 2:17 AM -10 1.22 ft | 8:30 AM -10 0.56 ft | 2:30 PM -10 1.04 ft | 8:40 PM -10 0.41 ft | First Quarter | 7:16 AM -10 | 6:13 PM -10 | 12:14 PM -10 | 12:19 AM -10 | |
| Sun 14 | 3:11 AM -10 1.27 ft | 9:32 AM -10 0.50 ft | 3:30 PM -10 1.00 ft | 9:32 PM -10 0.41 ft | 7:16 AM -10 | 6:13 PM -10 | 12:46 PM -10 | 1:09 AM -10 | ||
| Mon 15 | 4:04 AM -10 1.37 ft | 10:28 AM -10 0.38 ft | 4:28 PM -10 1.03 ft | 10:22 PM -10 0.36 ft | 7:16 AM -10 | 6:14 PM -10 | 1:22 PM -10 | 2:00 AM -10 | ||
| Tue 16 | 4:55 AM -10 1.52 ft | 11:17 AM -10 0.22 ft | 5:22 PM -10 1.12 ft | 11:09 PM -10 0.26 ft | 7:15 AM -10 | 6:14 PM -10 | 2:03 PM -10 | 2:55 AM -10 | ||
| Wed 17 | 5:43 AM -10 1.71 ft | 12:02 PM -10 0.03 ft | 6:12 PM -10 1.25 ft | 11:54 PM -10 0.13 ft | 7:15 AM -10 | 6:15 PM -10 | 2:50 PM -10 | 3:53 AM -10 | ||
| Thu 18 | 6:29 AM -10 1.91 ft | 12:44 PM -10 −0.16 ft | 6:59 PM -10 1.40 ft | 7:15 AM -10 | 6:15 PM -10 | 3:45 PM -10 | 4:54 AM -10 | |||
| Fri 19 | 12:37 AM -10 −0.02 ft | 7:13 AM -10 2.10 ft | 1:26 PM -10 −0.33 ft | 7:44 PM -10 1.56 ft | 7:15 AM -10 | 6:15 PM -10 | 4:46 PM -10 | 5:54 AM -10 | ||
| Sat 20 | 1:21 AM -10 −0.16 ft | 7:58 AM -10 2.26 ft | 2:08 PM -10 −0.46 ft | 8:29 PM -10 1.70 ft | 7:14 AM -10 | 6:16 PM -10 | 5:51 PM -10 | 6:52 AM -10 | ||
| Sun 21 | 2:07 AM -10 −0.26 ft | 8:44 AM -10 2.35 ft | 2:51 PM -10 −0.54 ft | 9:15 PM -10 1.81 ft | Full Moon | 7:14 AM -10 | 6:16 PM -10 | 6:58 PM -10 | 7:46 AM -10 | |
| Mon 22 | 2:53 AM -10 −0.33 ft | 9:31 AM -10 2.36 ft | 3:36 PM -10 −0.55 ft | 10:02 PM -10 1.86 ft | 7:14 AM -10 | 6:16 PM -10 | 8:03 PM -10 | 8:34 AM -10 | ||
| Tue 23 | 3:43 AM -10 −0.32 ft | 10:19 AM -10 2.28 ft | 4:23 PM -10 −0.49 ft | 10:51 PM -10 1.87 ft | 7:13 AM -10 | 6:17 PM -10 | 9:07 PM -10 | 9:17 AM -10 | ||
| Wed 24 | 4:37 AM -10 −0.26 ft | 11:11 AM -10 2.12 ft | 5:14 PM -10 −0.37 ft | 11:44 PM -10 1.84 ft | 7:13 AM -10 | 6:17 PM -10 | 10:08 PM -10 | 9:56 AM -10 | ||
| Thu 25 | 5:35 AM -10 −0.16 ft | 12:07 PM -10 1.91 ft | 6:09 PM -10 −0.22 ft | 7:13 AM -10 | 6:18 PM -10 | 11:08 PM -10 | 10:34 AM -10 | |||
| Fri 26 | 12:42 AM -10 1.78 ft | 6:41 AM -10 −0.04 ft | 1:07 PM -10 1.68 ft | 7:11 PM -10 −0.07 ft | 7:12 AM -10 | 6:18 PM -10 | 11:11 AM -10 | |||
| Sat 27 | 1:45 AM -10 1.73 ft | 7:54 AM -10 0.04 ft | 2:15 PM -10 1.48 ft | 8:17 PM -10 0.04 ft | Last Quarter | 7:12 AM -10 | 6:18 PM -10 | 12:08 AM -10 | 11:50 AM -10 | |
| Sun 28 | 2:53 AM -10 1.72 ft | 9:09 AM -10 0.04 ft | 3:28 PM -10 1.36 ft | 9:24 PM -10 0.09 ft | 7:11 AM -10 | 6:19 PM -10 | 1:09 AM -10 | 12:31 PM -10 | ||
| Mon 29 | 4:02 AM -10 1.77 ft | 10:19 AM -10 −0.03 ft | 4:40 PM -10 1.32 ft | 10:28 PM -10 0.08 ft | 7:11 AM -10 | 6:19 PM -10 | 2:11 AM -10 | 1:17 PM -10 | ||
| Tue 30 | 5:05 AM -10 1.86 ft | 11:21 AM -10 −0.14 ft | 5:43 PM -10 1.36 ft | 11:24 PM -10 0.03 ft | 7:10 AM -10 | 6:20 PM -10 | 3:14 AM -10 | 2:08 PM -10 | ||
| Wed 31 | 6:01 AM -10 1.96 ft | 12:14 PM -10 −0.23 ft | 6:37 PM -10 1.42 ft | 7:10 AM -10 | 6:20 PM -10 | 4:16 AM -10 | 3:03 PM -10 |
The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations: