The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations:
- Avarua (0km/0mi)
| Day | High | Low | High | Low | High | Phase | Sunrise | Sunset | Moonrise | Moonset |
|---|---|---|---|---|---|---|---|---|---|---|
| Sun 01 | 1:19 AM -10 0.06 ft | 7:45 AM -10 2.10 ft | 1:49 PM -10 −0.12 ft | 8:09 PM -10 1.78 ft | 6:47 AM -10 | 6:30 PM -10 | 6:11 AM -10 | 5:41 PM -10 | ||
| Mon 02 | 1:54 AM -10 0.07 ft | 8:18 AM -10 2.06 ft | 2:20 PM -10 −0.06 ft | 8:40 PM -10 1.82 ft | New Moon | 6:46 AM -10 | 6:30 PM -10 | 6:45 AM -10 | 6:31 PM -10 | |
| Tue 03 | 2:27 AM -10 0.11 ft | 8:50 AM -10 2.00 ft | 2:50 PM -10 0.02 ft | 9:11 PM -10 1.83 ft | 6:45 AM -10 | 6:30 PM -10 | 7:16 AM -10 | 7:20 PM -10 | ||
| Wed 04 | 3:00 AM -10 0.18 ft | 9:23 AM -10 1.89 ft | 3:20 PM -10 0.13 ft | 9:45 PM -10 1.80 ft | 6:44 AM -10 | 6:30 PM -10 | 7:46 AM -10 | 8:08 PM -10 | ||
| Thu 05 | 3:35 AM -10 0.29 ft | 9:57 AM -10 1.75 ft | 3:50 PM -10 0.27 ft | 10:20 PM -10 1.74 ft | 6:43 AM -10 | 6:31 PM -10 | 8:15 AM -10 | 8:57 PM -10 | ||
| Fri 06 | 4:12 AM -10 0.42 ft | 10:35 AM -10 1.58 ft | 4:22 PM -10 0.43 ft | 10:59 PM -10 1.65 ft | 6:42 AM -10 | 6:31 PM -10 | 8:45 AM -10 | 9:46 PM -10 | ||
| Sat 07 | 4:55 AM -10 0.57 ft | 11:16 AM -10 1.40 ft | 4:58 PM -10 0.59 ft | 11:44 PM -10 1.57 ft | 6:41 AM -10 | 6:31 PM -10 | 9:18 AM -10 | 10:37 PM -10 | ||
| Sun 08 | 5:48 AM -10 0.69 ft | 12:07 PM -10 1.23 ft | 5:45 PM -10 0.74 ft | 6:40 AM -10 | 6:31 PM -10 | 9:54 AM -10 | 11:31 PM -10 | |||
| Mon 09 | 12:37 AM -10 1.50 ft | 7:00 AM -10 0.76 ft | 1:09 PM -10 1.11 ft | 6:52 PM -10 0.83 ft | 6:40 AM -10 | 6:32 PM -10 | 10:34 AM -10 | |||
| Tue 10 | 1:41 AM -10 1.50 ft | 8:19 AM -10 0.72 ft | 2:22 PM -10 1.09 ft | 8:11 PM -10 0.82 ft | First Quarter | 6:39 AM -10 | 6:32 PM -10 | 11:21 AM -10 | 12:27 AM -10 | |
| Wed 11 | 2:49 AM -10 1.59 ft | 9:26 AM -10 0.57 ft | 3:33 PM -10 1.20 ft | 9:22 PM -10 0.68 ft | 6:38 AM -10 | 6:32 PM -10 | 12:14 PM -10 | 1:25 AM -10 | ||
| Thu 12 | 3:54 AM -10 1.78 ft | 10:20 AM -10 0.35 ft | 4:33 PM -10 1.42 ft | 10:19 PM -10 0.46 ft | 6:37 AM -10 | 6:32 PM -10 | 1:13 PM -10 | 2:23 AM -10 | ||
| Fri 13 | 4:50 AM -10 2.02 ft | 11:07 AM -10 0.11 ft | 5:25 PM -10 1.69 ft | 11:09 PM -10 0.19 ft | 6:36 AM -10 | 6:33 PM -10 | 2:16 PM -10 | 3:18 AM -10 | ||
| Sat 14 | 5:41 AM -10 2.28 ft | 11:50 AM -10 −0.13 ft | 6:11 PM -10 1.98 ft | 11:56 PM -10 −0.07 ft | 6:35 AM -10 | 6:33 PM -10 | 3:22 PM -10 | 4:10 AM -10 | ||
| Sun 15 | 6:29 AM -10 2.50 ft | 12:32 PM -10 −0.32 ft | 6:56 PM -10 2.24 ft | 6:34 AM -10 | 6:33 PM -10 | 4:27 PM -10 | 4:57 AM -10 | |||
| Mon 16 | 12:42 AM -10 −0.29 ft | 7:15 AM -10 2.65 ft | 1:14 PM -10 −0.45 ft | 7:41 PM -10 2.44 ft | 6:33 AM -10 | 6:33 PM -10 | 5:32 PM -10 | 5:41 AM -10 | ||
| Tue 17 | 1:29 AM -10 −0.43 ft | 8:02 AM -10 2.70 ft | 1:57 PM -10 −0.49 ft | 8:26 PM -10 2.56 ft | Full Moon | 6:32 AM -10 | 6:34 PM -10 | 6:36 PM -10 | 6:21 AM -10 | |
| Wed 18 | 2:17 AM -10 −0.47 ft | 8:49 AM -10 2.64 ft | 2:42 PM -10 −0.43 ft | 9:13 PM -10 2.58 ft | 6:31 AM -10 | 6:34 PM -10 | 7:40 PM -10 | 7:01 AM -10 | ||
| Thu 19 | 3:07 AM -10 −0.40 ft | 9:38 AM -10 2.47 ft | 3:29 PM -10 −0.27 ft | 10:02 PM -10 2.50 ft | 6:30 AM -10 | 6:34 PM -10 | 8:45 PM -10 | 7:40 AM -10 | ||
| Fri 20 | 4:01 AM -10 −0.25 ft | 10:30 AM -10 2.22 ft | 4:21 PM -10 −0.05 ft | 10:55 PM -10 2.35 ft | 6:29 AM -10 | 6:34 PM -10 | 9:50 PM -10 | 8:22 AM -10 | ||
| Sat 21 | 5:02 AM -10 −0.03 ft | 11:28 AM -10 1.92 ft | 5:19 PM -10 0.21 ft | 11:55 PM -10 2.16 ft | 6:28 AM -10 | 6:35 PM -10 | 10:56 PM -10 | 9:08 AM -10 | ||
| Sun 22 | 6:12 AM -10 0.17 ft | 12:34 PM -10 1.65 ft | 6:27 PM -10 0.43 ft | 6:27 AM -10 | 6:35 PM -10 | 9:57 AM -10 | ||||
| Mon 23 | 1:02 AM -10 1.98 ft | 7:29 AM -10 0.30 ft | 1:51 PM -10 1.47 ft | 7:44 PM -10 0.57 ft | 6:26 AM -10 | 6:35 PM -10 | 12:01 AM -10 | 10:52 AM -10 | ||
| Tue 24 | 2:19 AM -10 1.88 ft | 8:46 AM -10 0.33 ft | 3:14 PM -10 1.42 ft | 8:58 PM -10 0.58 ft | Last Quarter | 6:25 AM -10 | 6:35 PM -10 | 1:04 AM -10 | 11:50 AM -10 | |
| Wed 25 | 3:34 AM -10 1.88 ft | 9:53 AM -10 0.27 ft | 4:26 PM -10 1.49 ft | 10:03 PM -10 0.52 ft | 6:25 AM -10 | 6:36 PM -10 | 2:00 AM -10 | 12:49 PM -10 | ||
| Thu 26 | 4:38 AM -10 1.94 ft | 10:47 AM -10 0.19 ft | 5:21 PM -10 1.61 ft | 10:56 PM -10 0.42 ft | 6:24 AM -10 | 6:36 PM -10 | 2:51 AM -10 | 1:47 PM -10 | ||
| Fri 27 | 5:28 AM -10 2.00 ft | 11:32 AM -10 0.13 ft | 6:02 PM -10 1.72 ft | 11:40 PM -10 0.33 ft | 6:23 AM -10 | 6:36 PM -10 | 3:34 AM -10 | 2:43 PM -10 | ||
| Sat 28 | 6:09 AM -10 2.05 ft | 12:10 PM -10 0.10 ft | 6:36 PM -10 1.83 ft | 6:22 AM -10 | 6:36 PM -10 | 4:13 AM -10 | 3:37 PM -10 | |||
| Sun 29 | 12:19 AM -10 0.27 ft | 6:44 AM -10 2.07 ft | 12:43 PM -10 0.09 ft | 7:06 PM -10 1.92 ft | 6:21 AM -10 | 6:37 PM -10 | 4:47 AM -10 | 4:28 PM -10 | ||
| Mon 30 | 12:54 AM -10 0.23 ft | 7:15 AM -10 2.08 ft | 1:14 PM -10 0.11 ft | 7:36 PM -10 2.00 ft | 6:20 AM -10 | 6:37 PM -10 | 5:18 AM -10 | 5:17 PM -10 |
The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations: