The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations:
- Avarua (0km/0mi)
| Day | High | Low | High | Low | High | Phase | Sunrise | Sunset | Moonrise | Moonset |
|---|---|---|---|---|---|---|---|---|---|---|
| Wed 01 | 4:09 AM -10 1.83 ft | 10:30 AM -10 0.39 ft | 4:46 PM -10 1.58 ft | 10:33 PM -10 0.53 ft | 6:19 AM -10 | 6:37 PM -10 | 1:37 PM -10 | 2:33 AM -10 | ||
| Thu 02 | 4:57 AM -10 2.03 ft | 11:08 AM -10 0.20 ft | 5:28 PM -10 1.84 ft | 11:15 PM -10 0.29 ft | 6:18 AM -10 | 6:37 PM -10 | 2:37 PM -10 | 3:17 AM -10 | ||
| Fri 03 | 5:42 AM -10 2.24 ft | 11:46 AM -10 0.02 ft | 6:09 PM -10 2.11 ft | 11:57 PM -10 0.05 ft | 6:17 AM -10 | 6:38 PM -10 | 3:36 PM -10 | 3:58 AM -10 | ||
| Sat 04 | 6:26 AM -10 2.41 ft | 12:23 PM -10 −0.13 ft | 6:50 PM -10 2.36 ft | 6:16 AM -10 | 6:38 PM -10 | 4:36 PM -10 | 4:36 AM -10 | |||
| Sun 05 | 12:40 AM -10 −0.15 ft | 7:10 AM -10 2.53 ft | 1:03 PM -10 −0.23 ft | 7:32 PM -10 2.55 ft | 6:15 AM -10 | 6:38 PM -10 | 5:36 PM -10 | 5:14 AM -10 | ||
| Mon 06 | 1:24 AM -10 −0.27 ft | 7:54 AM -10 2.56 ft | 1:44 PM -10 −0.25 ft | 8:16 PM -10 2.66 ft | Full Moon | 6:15 AM -10 | 6:38 PM -10 | 6:38 PM -10 | 5:51 AM -10 | |
| Tue 07 | 2:11 AM -10 −0.31 ft | 8:41 AM -10 2.49 ft | 2:28 PM -10 −0.20 ft | 9:03 PM -10 2.67 ft | 6:14 AM -10 | 6:39 PM -10 | 7:42 PM -10 | 6:31 AM -10 | ||
| Wed 08 | 3:01 AM -10 −0.26 ft | 9:31 AM -10 2.34 ft | 3:15 PM -10 −0.06 ft | 9:53 PM -10 2.60 ft | 6:13 AM -10 | 6:39 PM -10 | 8:50 PM -10 | 7:14 AM -10 | ||
| Thu 09 | 3:57 AM -10 −0.12 ft | 10:24 AM -10 2.13 ft | 4:09 PM -10 0.13 ft | 10:48 PM -10 2.46 ft | 6:12 AM -10 | 6:40 PM -10 | 9:59 PM -10 | 8:03 AM -10 | ||
| Fri 10 | 4:59 AM -10 0.05 ft | 11:25 AM -10 1.89 ft | 5:11 PM -10 0.34 ft | 11:49 PM -10 2.28 ft | 6:11 AM -10 | 6:40 PM -10 | 11:08 PM -10 | 8:57 AM -10 | ||
| Sat 11 | 6:11 AM -10 0.20 ft | 12:34 PM -10 1.69 ft | 6:23 PM -10 0.51 ft | 6:10 AM -10 | 6:40 PM -10 | 9:58 AM -10 | ||||
| Sun 12 | 1:00 AM -10 2.13 ft | 7:28 AM -10 0.28 ft | 1:52 PM -10 1.59 ft | 7:42 PM -10 0.58 ft | 6:09 AM -10 | 6:41 PM -10 | 12:13 AM -10 | 11:02 AM -10 | ||
| Mon 13 | 2:16 AM -10 2.05 ft | 8:41 AM -10 0.26 ft | 3:11 PM -10 1.62 ft | 8:57 PM -10 0.54 ft | Last Quarter | 6:09 AM -10 | 6:41 PM -10 | 1:10 AM -10 | 12:06 PM -10 | |
| Tue 14 | 3:29 AM -10 2.05 ft | 9:45 AM -10 0.20 ft | 4:18 PM -10 1.73 ft | 10:00 PM -10 0.43 ft | 6:08 AM -10 | 6:41 PM -10 | 2:01 AM -10 | 1:08 PM -10 | ||
| Wed 15 | 4:32 AM -10 2.09 ft | 10:39 AM -10 0.13 ft | 5:12 PM -10 1.87 ft | 10:54 PM -10 0.32 ft | 6:07 AM -10 | 6:42 PM -10 | 2:44 AM -10 | 2:06 PM -10 | ||
| Thu 16 | 5:24 AM -10 2.13 ft | 11:25 AM -10 0.10 ft | 5:55 PM -10 1.98 ft | 11:41 PM -10 0.24 ft | 6:06 AM -10 | 6:42 PM -10 | 3:22 AM -10 | 3:01 PM -10 | ||
| Fri 17 | 6:08 AM -10 2.13 ft | 12:04 PM -10 0.09 ft | 6:33 PM -10 2.08 ft | 6:05 AM -10 | 6:43 PM -10 | 3:55 AM -10 | 3:53 PM -10 | |||
| Sat 18 | 12:22 AM -10 0.19 ft | 6:46 AM -10 2.11 ft | 12:40 PM -10 0.13 ft | 7:06 PM -10 2.14 ft | 6:05 AM -10 | 6:43 PM -10 | 4:27 AM -10 | 4:44 PM -10 | ||
| Sun 19 | 1:01 AM -10 0.18 ft | 7:21 AM -10 2.05 ft | 1:13 PM -10 0.19 ft | 7:38 PM -10 2.18 ft | 6:04 AM -10 | 6:44 PM -10 | 4:58 AM -10 | 5:34 PM -10 | ||
| Mon 20 | 1:37 AM -10 0.21 ft | 7:54 AM -10 1.98 ft | 1:44 PM -10 0.27 ft | 8:10 PM -10 2.18 ft | 6:03 AM -10 | 6:44 PM -10 | 5:29 AM -10 | 6:24 PM -10 | ||
| Tue 21 | 2:12 AM -10 0.27 ft | 8:28 AM -10 1.88 ft | 2:15 PM -10 0.37 ft | 8:44 PM -10 2.16 ft | New Moon | 6:02 AM -10 | 6:44 PM -10 | 6:01 AM -10 | 7:15 PM -10 | |
| Wed 22 | 2:49 AM -10 0.35 ft | 9:03 AM -10 1.77 ft | 2:47 PM -10 0.49 ft | 9:19 PM -10 2.10 ft | 6:02 AM -10 | 6:45 PM -10 | 6:36 AM -10 | 8:07 PM -10 | ||
| Thu 23 | 3:28 AM -10 0.45 ft | 9:42 AM -10 1.64 ft | 3:21 PM -10 0.63 ft | 9:58 PM -10 2.01 ft | 6:01 AM -10 | 6:45 PM -10 | 7:14 AM -10 | 9:01 PM -10 | ||
| Fri 24 | 4:11 AM -10 0.57 ft | 10:24 AM -10 1.50 ft | 3:58 PM -10 0.77 ft | 10:40 PM -10 1.90 ft | 6:00 AM -10 | 6:46 PM -10 | 7:57 AM -10 | 9:55 PM -10 | ||
| Sat 25 | 5:00 AM -10 0.67 ft | 11:13 AM -10 1.37 ft | 4:43 PM -10 0.90 ft | 11:28 PM -10 1.80 ft | 5:59 AM -10 | 6:46 PM -10 | 8:44 AM -10 | 10:49 PM -10 | ||
| Sun 26 | 5:57 AM -10 0.74 ft | 12:08 PM -10 1.29 ft | 5:42 PM -10 1.00 ft | 5:59 AM -10 | 6:47 PM -10 | 9:35 AM -10 | 11:40 PM -10 | |||
| Mon 27 | 12:24 AM -10 1.73 ft | 7:00 AM -10 0.76 ft | 1:11 PM -10 1.28 ft | 6:53 PM -10 1.02 ft | 5:58 AM -10 | 6:47 PM -10 | 10:29 AM -10 | |||
| Tue 28 | 1:25 AM -10 1.71 ft | 8:01 AM -10 0.70 ft | 2:15 PM -10 1.36 ft | 8:03 PM -10 0.94 ft | 5:57 AM -10 | 6:48 PM -10 | 11:26 AM -10 | 12:27 AM -10 | ||
| Wed 29 | 2:27 AM -10 1.77 ft | 8:55 AM -10 0.58 ft | 3:13 PM -10 1.52 ft | 9:03 PM -10 0.77 ft | First Quarter | 5:57 AM -10 | 6:48 PM -10 | 12:23 PM -10 | 1:11 AM -10 | |
| Thu 30 | 3:25 AM -10 1.89 ft | 9:42 AM -10 0.43 ft | 4:04 PM -10 1.76 ft | 9:56 PM -10 0.54 ft | 5:56 AM -10 | 6:48 PM -10 | 1:21 PM -10 | 1:52 AM -10 | ||
| Fri 31 | 4:19 AM -10 2.05 ft | 10:26 AM -10 0.25 ft | 4:51 PM -10 2.02 ft | 10:45 PM -10 0.29 ft | 5:56 AM -10 | 6:49 PM -10 | 2:18 PM -10 | 2:30 AM -10 |
The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations: