The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations:
- Avarua (0km/0mi)
| Day | High | Low | High | Low | High | Phase | Sunrise | Sunset | Moonrise | Moonset |
|---|---|---|---|---|---|---|---|---|---|---|
| Sat 01 | 4:34 AM -10 1.97 ft | 10:36 AM -10 −0.12 ft | 4:59 PM -10 1.87 ft | 10:56 PM -10 −0.19 ft | 7:09 AM -10 | 6:04 PM -10 | 2:20 AM -10 | 2:33 PM -10 | ||
| Sun 02 | 5:29 AM -10 2.13 ft | 11:33 AM -10 −0.26 ft | 5:56 PM -10 1.87 ft | 11:47 PM -10 −0.23 ft | 7:09 AM -10 | 6:04 PM -10 | 3:20 AM -10 | 3:11 PM -10 | ||
| Mon 03 | 6:20 AM -10 2.26 ft | 12:27 PM -10 −0.37 ft | 6:49 PM -10 1.85 ft | 7:10 AM -10 | 6:04 PM -10 | 4:21 AM -10 | 3:52 PM -10 | |||
| Tue 04 | 12:36 AM -10 −0.24 ft | 7:10 AM -10 2.33 ft | 1:19 PM -10 −0.42 ft | 7:40 PM -10 1.81 ft | 7:10 AM -10 | 6:04 PM -10 | 5:25 AM -10 | 4:38 PM -10 | ||
| Wed 05 | 1:24 AM -10 −0.21 ft | 7:59 AM -10 2.34 ft | 2:09 PM -10 −0.41 ft | 8:30 PM -10 1.73 ft | 7:11 AM -10 | 6:04 PM -10 | 6:30 AM -10 | 5:29 PM -10 | ||
| Thu 06 | 2:12 AM -10 −0.13 ft | 8:46 AM -10 2.29 ft | 2:59 PM -10 −0.36 ft | 9:19 PM -10 1.63 ft | New Moon | 7:11 AM -10 | 6:04 PM -10 | 7:35 AM -10 | 6:25 PM -10 | |
| Fri 07 | 3:00 AM -10 −0.03 ft | 9:33 AM -10 2.19 ft | 3:49 PM -10 −0.26 ft | 10:08 PM -10 1.52 ft | 7:11 AM -10 | 6:04 PM -10 | 8:36 AM -10 | 7:24 PM -10 | ||
| Sat 08 | 3:48 AM -10 0.10 ft | 10:20 AM -10 2.04 ft | 4:39 PM -10 −0.14 ft | 10:58 PM -10 1.42 ft | 7:12 AM -10 | 6:04 PM -10 | 9:32 AM -10 | 8:24 PM -10 | ||
| Sun 09 | 4:39 AM -10 0.24 ft | 11:07 AM -10 1.86 ft | 5:29 PM -10 −0.02 ft | 11:48 PM -10 1.32 ft | 7:12 AM -10 | 6:04 PM -10 | 10:21 AM -10 | 9:23 PM -10 | ||
| Mon 10 | 5:32 AM -10 0.37 ft | 11:56 AM -10 1.68 ft | 6:19 PM -10 0.10 ft | 7:12 AM -10 | 6:04 PM -10 | 11:03 AM -10 | 10:19 PM -10 | |||
| Tue 11 | 12:40 AM -10 1.26 ft | 6:28 AM -10 0.48 ft | 12:46 PM -10 1.52 ft | 7:10 PM -10 0.20 ft | 7:13 AM -10 | 6:04 PM -10 | 11:40 AM -10 | 11:11 PM -10 | ||
| Wed 12 | 1:33 AM -10 1.22 ft | 7:26 AM -10 0.55 ft | 1:38 PM -10 1.38 ft | 8:01 PM -10 0.27 ft | 7:13 AM -10 | 6:04 PM -10 | 12:14 PM -10 | |||
| Thu 13 | 2:25 AM -10 1.23 ft | 8:24 AM -10 0.56 ft | 2:31 PM -10 1.27 ft | 8:50 PM -10 0.31 ft | First Quarter | 7:13 AM -10 | 6:04 PM -10 | 12:45 PM -10 | 12:01 AM -10 | |
| Fri 14 | 3:16 AM -10 1.28 ft | 9:20 AM -10 0.53 ft | 3:24 PM -10 1.22 ft | 9:36 PM -10 0.32 ft | 7:14 AM -10 | 6:04 PM -10 | 1:14 PM -10 | 12:50 AM -10 | ||
| Sat 15 | 4:03 AM -10 1.36 ft | 10:12 AM -10 0.45 ft | 4:15 PM -10 1.20 ft | 10:19 PM -10 0.30 ft | 7:14 AM -10 | 6:05 PM -10 | 1:44 PM -10 | 1:38 AM -10 | ||
| Sun 16 | 4:48 AM -10 1.47 ft | 10:59 AM -10 0.35 ft | 5:04 PM -10 1.22 ft | 11:00 PM -10 0.27 ft | 7:14 AM -10 | 6:05 PM -10 | 2:15 PM -10 | 2:27 AM -10 | ||
| Mon 17 | 5:30 AM -10 1.60 ft | 11:43 AM -10 0.22 ft | 5:50 PM -10 1.27 ft | 11:39 PM -10 0.22 ft | 7:14 AM -10 | 6:05 PM -10 | 2:50 PM -10 | 3:18 AM -10 | ||
| Tue 18 | 6:11 AM -10 1.74 ft | 12:25 PM -10 0.09 ft | 6:34 PM -10 1.33 ft | 7:15 AM -10 | 6:05 PM -10 | 3:28 PM -10 | 4:12 AM -10 | |||
| Wed 19 | 12:18 AM -10 0.15 ft | 6:52 AM -10 1.89 ft | 1:05 PM -10 −0.05 ft | 7:18 PM -10 1.40 ft | 7:15 AM -10 | 6:05 PM -10 | 4:12 PM -10 | 5:08 AM -10 | ||
| Thu 20 | 12:58 AM -10 0.09 ft | 7:34 AM -10 2.02 ft | 1:47 PM -10 −0.16 ft | 8:03 PM -10 1.47 ft | 7:15 AM -10 | 6:06 PM -10 | 5:03 PM -10 | 6:08 AM -10 | ||
| Fri 21 | 1:39 AM -10 0.03 ft | 8:17 AM -10 2.12 ft | 2:29 PM -10 −0.25 ft | 8:48 PM -10 1.52 ft | Full Moon | 7:15 AM -10 | 6:06 PM -10 | 6:00 PM -10 | 7:09 AM -10 | |
| Sat 22 | 2:22 AM -10 −0.02 ft | 9:02 AM -10 2.18 ft | 3:13 PM -10 −0.31 ft | 9:35 PM -10 1.57 ft | 7:16 AM -10 | 6:06 PM -10 | 7:02 PM -10 | 8:09 AM -10 | ||
| Sun 23 | 3:09 AM -10 −0.05 ft | 9:49 AM -10 2.19 ft | 4:00 PM -10 −0.33 ft | 10:24 PM -10 1.59 ft | 7:16 AM -10 | 6:06 PM -10 | 8:07 PM -10 | 9:04 AM -10 | ||
| Mon 24 | 3:59 AM -10 −0.04 ft | 10:39 AM -10 2.14 ft | 4:49 PM -10 −0.31 ft | 11:15 PM -10 1.61 ft | 7:16 AM -10 | 6:07 PM -10 | 9:12 PM -10 | 9:54 AM -10 | ||
| Tue 25 | 4:55 AM -10 −0.02 ft | 11:32 AM -10 2.04 ft | 5:42 PM -10 −0.26 ft | 7:16 AM -10 | 6:07 PM -10 | 10:15 PM -10 | 10:39 AM -10 | |||
| Wed 26 | 12:10 AM -10 1.62 ft | 5:55 AM -10 0.02 ft | 12:29 PM -10 1.91 ft | 6:39 PM -10 −0.19 ft | 7:16 AM -10 | 6:07 PM -10 | 11:16 PM -10 | 11:19 AM -10 | ||
| Thu 27 | 1:08 AM -10 1.63 ft | 7:01 AM -10 0.04 ft | 1:29 PM -10 1.77 ft | 7:38 PM -10 −0.13 ft | 7:16 AM -10 | 6:07 PM -10 | 11:57 AM -10 | |||
| Fri 28 | 2:10 AM -10 1.67 ft | 8:11 AM -10 0.03 ft | 2:34 PM -10 1.64 ft | 8:39 PM -10 −0.10 ft | Last Quarter | 7:16 AM -10 | 6:08 PM -10 | 12:15 AM -10 | 12:33 PM -10 | |
| Sat 29 | 3:13 AM -10 1.74 ft | 9:20 AM -10 −0.02 ft | 3:40 PM -10 1.56 ft | 9:40 PM -10 −0.09 ft | 7:17 AM -10 | 6:08 PM -10 | 1:14 AM -10 | 1:10 PM -10 | ||
| Sun 30 | 4:15 AM -10 1.84 ft | 10:25 AM -10 −0.12 ft | 4:45 PM -10 1.51 ft | 10:38 PM -10 −0.10 ft | 7:17 AM -10 | 6:08 PM -10 | 2:14 AM -10 | 1:50 PM -10 |
The tide timetable below is calculated from Avarua, Rarotonga, Cook Islands but is also suitable for estimating tide times in the following locations: